How are you? When is the last time you responded with anything other than “busy?” For all the conveniences our modern world has given us, it has also raised our expectations, forcing entrepreneurs to perform like corporations to remain competitive. Marketing a small business once consisted of offering a good product or service at a […]
Is Your Business Making You Boring? Read More »
The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the time to do it. Ironically, one of the best and easiest ways to get more
Thrivers Strive for Inefficiency Read More »
Sometimes being on a team can feel like a hindrance. Perhaps you feel a team member is holding the team back or that one team member is bringing the whole group down, but when you work with a team that shares your vision for success, then that’s when truly magical things can start to happen
Celebrate Your Success Together Read More »
Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of health oriented businesses. Her current company, Wellness Consolidated, is dedicated to getting companies and employees
[MVP] Sophia Asghar: Performance Mentality Read More »
In 2017 I left a successful career as a restaurant manager to work for myself. Hospitality, when done well, is an act of endurance; of tirelessly putting out fires. After two decades of rewarding but unceasing work in the hot zone, my personal life was collapsing under the pressure. My partner and I simultaneously decided
Why Your Goals Don’t Matter Read More »
To say 2017 was a game changer—nationally, globally, and individually—would be a grotesque understatement. The daily what-the-fuckery of the Trump administration, the tax “reform” bill, DACA, CHIP, FBI investigations, the ACA, the UN, and a host of other acronyms were in dramatic play non-stop, and that list doesn’t even include the #MeToo campaign. Fortunately, late
Risk Big. Fail Often. Stay Humble. Choose Happiness. Read More »
Most goal setting guides will tell you to set SMART goals. SMART goals are an acronym for those that are specific, measurable, attainable, relevant and time-bound. All of those are important aspects of setting a goal but they are missing a key ingredient. I’ll show you how to set smarter goals by including that key
Setting Smarter Goals Read More »