The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the time to do it. Ironically, one of the best and easiest ways to get more
Thrivers Strive for Inefficiency Read More »
Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of health oriented businesses. Her current company, Wellness Consolidated, is dedicated to getting companies and employees
[MVP] Sophia Asghar: Performance Mentality Read More »
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Protected: The Startup Sessions: Obsession and Patience w/ Matt Given Read More »
Mind and body wellness is proven to help make us more alert, more focused, and more productive, so they are healthy habits worth fitting into our day no matter how packed, busy or stressful our day seems because these healthy lifestyle choices are proven to improve our quality of life. Our bodies function to rebalance
10 Healthy Habits for a Fuller Life Read More »
First came the anthropologist of Arctic poverty who found me on Instagram and confided that she was a Jazzercise fanatic. Then the intellectual historian who eloquently introduced herself as an expert on a similarly Serious Topic but rapidly and with sparkling eyes, before any of our fellow conferees entered the elevator, effused that it was
When Wellness is a Dirty Word Read More »
Welcome to How They Did It: the podcast that gets you the real story behind the success. Host Darbi Worley interviews extraordinary people about this thing called life and how to do it better. In this episode, Darbi reunites with her former fitness colleague, Michael Perron, who is now Senior Pastor at Summit Life Church in Dallas. Michael shares
How They Did It: Michael Perron, Fitness Star Turned Pastor Read More »
On this week’s Past Present podcast, Niki, Neil, and Natalia debate the legacy of Muhammad Ali, the aftermath of the Brock Turner trial, and America’s first woman nominated to the presidency by a major party. Muhammad Ali Muhammad Ali died last week at the age of 74. Natalia remarked on a life that was as notable
Past Present Podcast: Muhammad Ali, Brock Turner, and the First Woman Nominee Read More »