Did you know that on average 40% of calories consumed come from a cup or a bottle? From healthy-sounding fruit drinks to refreshing iced teas and fun flavored coffees, excess sugar and high-fructose corn syrup are usually lurking behind the scenes. The problem is, these devilish drinks, however delicious, have no nutritional value and don’t …
3 Simple Tips for Reducing Sugar Without Feeling Deprived Read More »
Marc Bamuthi Joseph, Chief of Program and Pedagogy at YBCA—and newly-appointed Vice President and Artistic Director of Social Impact at the John F. Kennedy Center for the Performing Arts in Washington, D.C.—will use his wisdom and words as Moderator of the ‘re:home’ For Freedoms Town Hall, Saturday, December 15 from 6-8pm, to explore the question …
Art in the Interactive: What is the Nature of “Our” Space? Read More »
I was upgraded to the first class cabin on a morning flight last year and was excited to learn I had two choices for breakfast, a scrambled egg burrito or oatmeal and fresh fruit. Oatmeal sounds like the healthier choice, right? Yup, I thought so, too, and that’s the one I picked. (Also, I’m …
First Class May Kill You! (Or, How To Eat Well While You Travel) Read More »
Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of health oriented businesses. Her current company, Wellness Consolidated, is dedicated to getting companies and employees …
In this week’s episode, Neil, Niki, and Natalia debate the canonization of Mother Teresa, the rise of the alt-right, and the menace of taco trucks. Mother Teresa Mother Teresa has been declared St. Teresa by Pope Francis. Natalia noted the controversy that has swirled around Mother Teresa, including Christopher Hitchens calling her a “fanatic, fundamentalist, and a …
Past Present Podcast: Mother Teresa, the Alt-Right, and Taco Trucks Read More »
On this week’s episode, Niki, Natalia, and Neil debate the Khans and the politics of grief, Roger Ailes and sexual harassment at Fox News, and the history of juicing. Khizr & Ghazala Khan Khizr and Ghazala Khan’s appearance at the Democratic National Convention was only one among many speeches at both political conventions by parents who …
Past Present Podcast: Khizr & Ghazala Khan, Roger Ailes, and Juicing Read More »
On this week’s Past Present podcast, Nicole Hemmer, Natalia Mehlman Petrzela, and Neil Young discuss Harriet Tubman’s replacement of Andrew Jackson on the $20 bill, the regulation of adult toys, and Whole Foods. Harriet Tubman The Treasury Department announced Harriet Tubman would replace Andrew Jackson on the front of the $20 bill. Neil noted this …
Past Present Podcast: Tubman Twenties, Adult Toys, and Whole Foods Politics Read More »
I’m still learning. After nearly 50 revolutions of the sun, 30 of which have been spent squeezing as much fitness and adventure out of my body as possible, I’m still learning and relearning lessons that can make me a better athlete and human. Many of the lessons I’ve been taught have come through mistakes. Bad …
On this week’s Past Present podcast, Nicole Hemmer, Natalia Mehlman Petrzela, and Neil Young discuss Apple vs. the US, Michael Pollan’s “Cooked,” and Guantanamo Bay. Apple vs U.S. The federal government has sued Apple to develop technology that will allow it to access the locked iPhone of the San Bernardino terrorists. Neil noted the government …
Past Present Podcast: Apple v. US, Michael Pollan, and Guantanamo Bay Read More »
I write about my history with my body with the same edge that ex-lovers reluctantly speak about each other in hushed voices over strong drinks. My body and I, yeah, we have a history. It is not an obvious history in the sense that I have a history of living and breathing and waking up everyday. …
