Given that music is such an integral part of our culture in the U.S. — and since I understand that language shapes reality— I got curious about how music impacts me. Does music influence how I interpret the world, aka “reality?” If including two little pronouns, i.e., they/them, can spawn a national conversation and influence a cultural shift to […]
Is It Time to Change the Playlist of Your Life? Read More »
Ewwww. That thought makes me squirm. I don’t really want to think about my behavior in relationship to money. But admitting my problem is the first step in solving it, right? My relationship with money certainly has evolved and taken many forms. I can tell you that, just like when I was married, I have
What If Money Were Your Lover? Read More »
Did you know that the original marathon runner from ancient Greece, the guy who ran from Marathon to Athens to announce victory over the Persians, delivered his message, keeled over and died? True story. So why did we “modern” humans insist on taking a bad idea—running obscenely long distances— and turn it into a competition?
Is It Possible to Binge on Wellness? Read More »
I’m ashamed to admit that I avoid talking about diversity because I worry that I will open my big mouth and commit some gross gaffe, causing extreme discomfort for everyone and and intense shame for myself. I worry I will reveal an “implicit bias” that unveils what an unconscious bigot I am and I will
Cultivating Diversity: The Courage to Confront Our Biases Read More »
Confession #1: I don’t like setting goals. They scare me. Setting a goal raises the possibility that I won’t reach it. If I never commit to anything, I can’t fail, right? Oy. If only that were true. I spent a few years living without making any goals. The problem was that I wasn’t really
Confessions of a Life Coach: Does Goal-Setting Really Matter? Read More »