mindfulness

Michael Anthony

Michael Anthony on Overcoming Trauma, Vulnerability, and Ownership

In The Interview: Episode #17, Ciara Pressler interviews Michael Anthony, International Speaker, Coach, Podcast Host, and Author of Think Unbroken. Michael and Ciara talk about… Creating a career and life free of cultural expectations How your past can be indicative of present circumstances and how to begin consciously identifying these factors Creating a personal development

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Chasten Harmon

Chasten Harmon on Art as an Outlet, Intuition, and Defining Values

In The Interview: Episode #14, Ciara Pressler interviews Chasten Harmon, actress, entrepreneur, and advocate. Chasten and Ciara talk about… Her business Plush Armour Community spaces Healing as a person of color during these particularly challenging times The state of the entertainment industry Channeling anxiety, frustration, and tragedy into art Arming the spirit and soul and

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Petra Kolber

Petra Kolber on Detoxing From Perfection, Authenticity, and Confidence

In The Interview: Episode #10, Ciara Pressler interviews Petra Kolber, author of The Perfection Detox. Petra and Ciara talk about… What it means to be of service to others right now How being a fitness professional created unrealistic expectations and goals Shifting the message away from a need to attain perfection Using the metrics of

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Karla Starr

Karla Starr on Resilience, The Nature of Luck, and Trusting Your Abilities

In The Interview: Episode #08, Ciara Pressler interviews Karla Starr, author, health and behavioral science fanatic, and freelance journalist. Karla and Ciara talk about… Redefining relationships with uncertainty and focusing what we can control Human psychology and how it applies to properties of stress and resilience How we can apply insights of human psychology to

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Aurin Squire

Aurin Squire on Stage and Screen Writing, Collaboration, and Meditation

In The Interview: Episode #03, Ciara Pressler interviews Aurin Squire, New York playwright, reporter, and screenwriter. Aurin and Ciara talk about… Writing for stage and screen The necessity of a creative community and collaboration in achieving success Grappling with internal validation in theatre arts Pursuing driving passions Turning the inner critic into internal motivation Cultivating

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