wellness

Pregame MVP Sophia Asghar

[MVP] Sophia Asghar: Performance Mentality

Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of health oriented businesses. Her current company, Wellness Consolidated, is dedicated to getting companies and employees […]

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A Life of Purpose

The purpose of life is a life of purpose. —Robert Byrne How do we keep going in the face of seemingly insurmountable odds? How do we overcome the dark forces of self-doubt and self-criticism which can sometimes cripple our ability to create our best, most purposeful lives? How do we rise above the sometimes ungenerous, unkind

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Alzheimer's Association

Impact: The Alzheimer’s Association

The Alzheimer’s Association is the leading voluntary health organization in Alzheimer’s care, support and research. Their vision is a world without Alzheimer’s. It was founded in 1980 by a group of family caregivers and individuals interested in research. Today, the Association reaches millions of people affected by Alzheimer’s across the globe through its headquarters in Chicago, a public

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Circles within circles (detail), From the series Suspended Beliefs, 2013, Ink, collage and manual typewriter on paper 36 x 8.5 inches

Focus On the Why

Hopes and dreams are that magic motivation that pushes us forward and helps us achieve our desires. Without that burning desire, would the Wright brothers ever have built a plane or Steve Jobs have co-created Apple? What is a reason you woke up today? A reason you’re motivated? A reason you started your business or

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Coconut

Past Present Podcast: Coconut Oil, Genetic Testing, and Porn

In this week’s episode of Past Present, Natalia, Niki, and Neil debate the American Heart Association’s denunciation of coconut oil, the growing use of genetic testing for genealogy, and whether Pornhub is the new Kinsey Report.  Coconut Oil We discussed the American Heart Association’s recent report that called coconut oil as unhealthy as beef fat and

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